Thursday, April 02, 2015
Nearly everyone can focus. Just watch anyone absorbed in a good movie, a good book, or a video game as they try to reach the next level. What we need be concerned with is the ability to focus at will.
The power then, lies not in the thoughts you have but in your ability to focus. Since attention is the seat of your power, the question that needs asking is which thoughts are you giving your power to?
Actively learning to focus your attention on those things, thoughts and feelings you want, while letting go of the ones you don't want, could be the best thing you ever do to enhance your health, well being, and happiness.
Being enthusiastic about a project naturally enables you to focus. But what can be done about jobs you are less excited about? Boredom, anxiety and day-dreaming are usually the main culprits interfering with the ability to concentrate. While it is preferable to practice your ability to focus on those tasks you are enthusiastic about, there are ways to increase your focus level for those chores that simply must be done whether you enjoy them or not.
The first thing to do when faced with an unpleasant task is change your point of view. Everything has a positive aspect to it, so spend a few moments and look for that silver lining. To make an unpleasant job a little more palatable, build in a few treats along the way. When you find your thoughts starting to drift, remind yourself of the final reward at the end of a job well done.
Distractions are inevitable; the goal is to develop your ability to cope with a distraction and get back on track. This naturally involves a certain amount of self-discipline. When you notice you thoughts start to drift or you are interrupted, order your mind to STOP; then gently bring your mind back to where it should be. The key word here is gently, trying to force yourself to concentrate only increases resistance.
Allow specific times for your mind to wander or worry. With time set aside to worry or day-dream, stray thoughts are less likely to force themselves into your focus time. Making a note of worrisome thoughts will sometimes help. It is easier to put aside thoughts you know will not be forgotten.
To maintain focus do not overdo it. Work for a reasonable amount of time and give yourself a break. This goes a long way toward keeping yourself fresh and on task. If forced to quit before you are finished, decide where you are and when you are going to pick your project back up again.
Keep in mind that all times of day are not created equal. By keeping track of the high and low points of your average day you are better equipped to decide when to schedule your productive time and when to allow your mind to wander. Knowing this keeps your mind focused on being here Now and coping with the current assignment.
When trying to focus on an unpleasant task, forget about the past, don't fret about the future. Your ability to focus at will is determined by your ability to master living in the present.
Thursday, December 13, 2012
Tuesday, June 02, 2009
Your outlook and perspective on things like this will definitely influence the performance of your brain. If you really believe that you are good enough, then your brain may just start performing to level with your expectation. Some may say that basic intelligence would never change after the childhood stage of your life, but then there are still some who believe that psychology has an influence in this.
The Influential Psychology in Brain Function
You may have heard of stories wherein the protagonist, who never even stepped into high school, was able to work his way from rags to riches. He just used his guts and determination as he climbs his way to the top. His childhood may have shown him that he can be as rich as his friends if he would only work hard for it. Because of this, he followed what he knew, and because he knew that he too can be rich, he did work hard for it. His outlook was that he can do if others were able to do it.
He never received any money from his rich friends, and he never received any assistance as he worked his way. But what he got from his friends was his expectation. If he never met his rich friends, if he never knew that it is possible to be rich, he would not have worked hard to be where he is right now. He had a goal when he met them, and all he had to do was to just work hard to reach that goal – and so he did.
See, expectations of yourself can play a big role in your life. It serves as your motivation. It makes you feel that you are on to something possible, something that is just within your reach if you just work hard enough. This is the influence of psychology. Don’t you think that it is possible that by just thinking that you can think harder and learn faster, your brain might just do the same thing for you?
Experiential and Evidential Learning
After you have viewed yourself with better perspective, then it is time for you to be more attentive to the things around you which can serve as an evidence that you are about to reach your goal. After you have done all the affirmations, you need hard proof. Take note of your progress regardless of whether they are too small or too big. Focus on these developments. You will soon realize that the more you appreciate your small developments, more of them would soon follow.
So, in applying to your brain development, if you think hard enough that you can improve your brain performance, and then your brain would soon perform better. The improvements may not be as drastic as you expect, but there will surely be some changes. Take note of these changes, and soon you will realize that the cumulative effect of these small changes will amount to a big alteration to your brain functioning. Think of yourself as better, your brain will soon live up to your expectations.
Saturday, January 13, 2007
|Boost Mental Focus|
New Brainwave Entrainment CD
Boosts Your Mental Focus & Clarity!
We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example –
Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment – the water’s temperature. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks “Ooh… it’s a bit warm in here”.
People are like Frog B in general. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn’t mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn’t realize at once the importance and the need for self improvement until the entire community hates her.
We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth has fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we’re gonna die tomorrow.
The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.
Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life – and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.
Happy people don’t just accept change, they embrace it. Now, you don’t have to feel a tremendous heat before realizing the need for self improvement. Unlocking your self improvement power means unlocking yourself up in the cage of thought that “its just the way I am”. It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.
Jen repeatedly tells everyone that she doesn’t have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community – she tends to step back, shy away and lock herself up in a room. Jen didn’t only believed in her story, she lived it.
Jen has to realize that she is not what she is in her story. Instead of having her story post around her face for everyone to remember, she has to have the spirit and show people “I am an important person and I should be treated accordingly!”
Self improvement may not be everybody’s favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. Three sessions in a week at the gym would result to a healthier life, reading books instead of looking at porns will shape up a more profound knowledge, going out with friends and peers will help you take a step back from work and unwind. And just when you are enjoying the whole process of unlocking your self improvement power, you’ll realize that you’re beginning to take things light and become happy.
Friday, January 12, 2007
|Boost Mental Focus|
New Brainwave Entrainment CD
Boosts Your Mental Focus & Clarity!
And as we all know, the older we get, the worse our memory seems to become. Can you do anything about it? Of course you can!
If you want to have a more powerful memory you'll find these tips to be absolutely indispensable.
Being able to focus and use your full attention is imperative if you want to give yourself the best chance of remembering something. If possible, make sure your surroundings are as quiet and distraction-free as possible when attempting to memorize something.
Being interested in what you're trying to memorize is definitely an asset. If you don't have any immediate interest in the subject matter, focus on the benefits you will gain by remembering it - you'll pass that exam which will give you the best shot at a good job, your girlfriend or boyfriend will think well of you etc. This will give you the motivation to put your full attention on what you want to memorize.
|Optimize Your Mind|
You can be twice smarter
Without even read a book!
Here's a quick example. Suppose you are trying to memorize a shopping list. You need to buy a new hat and this is item ten on your list. Ten rhymes with hen. Imagine a hen wearing the most outrageous hat you can think of. Make the picture big, bright and bold. If you do this correctly you certainly won't forget to buy that hat!
Practice makes perfect in this as in other things. Set yourself memory challenges. It's vitally important that you exercise your memory on a regular basis if you want to see tangible results.
If you really work that memory regularly, you'll soon find that it's better than you think. Think of your memory as being like a muscle. Any muscle that isn't exercised frequently will atrophy due to lack of use. It's the same with your memory. Use will strengthen it, and you'll soon be dazzling your friends and family with your amazing memorizing ability!
Here's another useful tip. Whenever you're studying something really important that you want or need to remember, play some Mozart in the background. Studies have shown that the brain synchronizes itself to sound frequencies it's subjected to. If you need to concentrate, the frequencies found in the music of Mozart are amongst the best to harmonize the brain to.
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Sunday, December 31, 2006
Regardless of how you measure success, it all starts in your mind.....your subconscious mind, to be exact. While most people are familiar with the concept of the subconscious mind, few truly understand how to use its power to create the success (and happiness) that they desire.
To take advantage of this incredibly powerful tool, you must first program your subconscious mind for the success you are seeking. Without a clear, consistent "picture" of the results you seek, your subconscious mind can actually sabotage even your best efforts.
Any time there is confusion, your subconscious will struggle to help you achieve your goals. That's why the more concise your goal and your mental image of its results, the better the chances you'll achieve it. By creating and focusing on this concise concept of what you want to achieve, you're helping your subconscious mind manifest that result in your reality.
It's very important to monitor what you tell your subconscious verbally and silently. Most people are surprised to find when they actually start to "listen" to the words they use on a daily basis that they are issuing counterproductive "requests" to their subconscious.
Make sure to use positive descriptions when speaking aloud or to yourself silently about your goals. Instead of saying "I won't be overweight anymore", phrase your request in a positive way: "I am thin.”
Also, it's important to use a present tense, not a future tense like "I will be thin" as your subconscious takes everything literally. If your request is in the future, it will think that it doesn't need to change anything now. It lives in the present.
Be careful not to use negative words accidentally: such as "I'm not going to be poor any more." Your subconscious mind doesn't understand words like "not", "doesn't" or "won't". It will automatically delete those words from your request which will almost always create the opposite meaning and results of your goal!
There are many techniques you can use to create clear pictures of your completed goal. Most find that imagining a movie in their mind of what it will be like when you achieve your goal to replay in your thoughts to be very effective. For example, if you're trying to wipe out your credit card debt, imagine yourself receiving statements from your credit card companies with a $0 balance on the payment section.
Remember, what you focus on expands. If you constantly see yourself overweight, or in debt, that's what your subconscious mind will continue to create for you in your reality. It's very simple and takes very little time to mentally produce a "movie" that gives your subconscious a clear idea of what results you want. With consistent attention and effort toward what you DO want, you'll be amazed at the results you can create with your mind!
Sunday, September 17, 2006
Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to feed correctly as it controls all other parts of the body. The better fed the brain, the quicker and more effective your reactions, actions and abilities will be.
Brain foods are simply those foods that contain nutrients that are vital for brain function. These include those with omega-3 fatty acids, proteins and so on. Just like every other part of your body, your brain needs fuel to keep going and going strong. The brain relies on complex sugars to keep it working right, and proteins as well.
For those who think good food must by default taste awful, think again. Some of the best brain foods are those we rely on every day to round out our diets with taste, variety and pizzazz.
Some of the best brain foods include such things as bananas, lean beef, broccoli, cheese, chicken, greens, legumes, milk, oatmeal, oranges and brown rice. Eggs, peanut butter, peas, yeast, yogurt and spinach, too, are considered great brain foods.
In general, the best brain foods are good proteins and complex carbohydrates. The brain needs a steady supply of healthy sugar to keep going all day long, but the sugar shouldnt be processed and refined. Rather, the sugars supplied by complex carbs are the best. Proteins found in meats, nuts, beans and dairy products, too, provide a great boost for the brain.
Complex sugars are better because they feed the body a steady supply of power. Simple, processed sugars give the body a boost, its true, but they can also make it crash. Ever feel really, really sleepy after lunch? Thats a crash.
If the brain isnt properly fed it will not function right. Some foods are even considered bad for mental acuity. These slow down the thought process and they can get in the way of every day function. Foods that are generally not the best for the brain include soda, alcohol, those that contain artificial sweeteners and corn syrup, high sugar foods, white bread and fats. Drugs such as nicotine, too, can cause problems for the brain.
When it comes to feeding the brain, the best thing a person can do is feed the entire body. This means eating a healthy, balanced diet. Of course, its okay to splurge once in a while, but to ensure overall better health, balance is key.
A diet rich in fruits, whole grains and cereals, vegetables, beans, dairy products and proteins is the best way to go. Be smart and balance it out. Mix up foods so you keep variety high and interest in a healthy diet even higher.
Here are some of the best brain foods for each of the major groups:
Fruits: oranges, cherries and grapefruits.
Grains: oatmeal, bran, brown rice.
Vegetables/beans: Soy, kidney and chickpeas are all fantastic brain foods.
Dairy: Milk, cheese, yogurt.
Meats: Salmon, turkey, chicken and other lean meats.
Eating right is not only good for your brain, but your entire body. Balance your diet, have fun with recipes and be smart with your choices. Brain foods arent boring.